“Somatic Resourcing”- An Anchor in the Storms Hello friends, What follows is some guidance on "Somatic Resourcing": finding resilience in the face of stress and overwhelm. In my ... Read more
” Why didn’t she scream the house down? Women, dissociation and disempowerment This mornings news revealed new details about the " The Belfast Rape Trial", now that the offical court case is over. ... Read more
Grounding: theory and practices Grounding: growing roots to relieve stress and pain Being "grounded" ( or ungrounded!): what does it mean? Physically: It means being ... Read more
Diving for pearls. A conversation with my beloved friend Johanne Webb, and my uni work, inspired these thoughts today.... Why do soul work? Why ... Read more
Depression: a medical or soulful approach? Opening scene For this opening scene, I invite you to step briefly into someone's shoes. Imagine that you are hit one ... Read more