Self Esteem: Its Embodied Roots and How To Grow It. Self esteem is core to what we experience in life. It can affect the quality of our relationships, the ... Read more
“Container: Finding support in the face of stress, overwhelm, and trauma. Introduction Dear friends, I have written this article for anyone who is interested to know more about a Somatic approach to ... Read more
Cells, Health, and Self Hello friends, Some writings here on those tiny little worlds within worlds- our cells. It's a vast area for something so ... Read more
“Somatic Resourcing”- An Anchor in the Storms Hello friends, What follows is some guidance on "Somatic Resourcing": finding resilience in the face of stress and overwhelm. In my ... Read more
” Why didn’t she scream the house down? Women, dissociation and disempowerment This mornings news revealed new details about the " The Belfast Rape Trial", now that the offical court case is over. ... Read more
Grounding: theory and practices Grounding: growing roots to relieve stress and pain Being "grounded" ( or ungrounded!): what does it mean? Physically: It means being ... Read more
